How to Eat to Build Muscle

How to Eat to Build Muscle

There’s a reason they call it muscle building. Building muscle is a lot like construction. You need a steady flow of raw materials (protein), in addition to the construction workers (resistance training) who put them to use and follow directions of the...
The Performance Paleo Cookbook: Egg Bake To Go

The Performance Paleo Cookbook: Egg Bake To Go

I wrote The Performance Paleo Cookbook as the ultimate kitchen companion for athletes and other performance-minded people who know that nutrition is a key component to success. It’s undeniable that the food we eat is a factor—perhaps the most important one—in...
15 Finds for 2015

15 Finds for 2015

Sometimes small things make a big difference: A word of encouragement at a low moment. A great meal. A meaningful glance.The perfect pair of workout tights. A healthy snack. A product that somehow elevates an otherwise average experience. Because I can’t give...
Fit But Flatulent? Food Sensitivities Might Be Holding You Back

Fit But Flatulent? Food Sensitivities Might Be Holding You Back

When it comes to food sensitivities, I have been there, done that with dairy. My symptoms were belly bloating, a severe, acne-like rash all over my forehead and chin, general lethargy, and intense, hourslong bouts of pain in the middle of my back (this turned out to...

How to Cut a Grapefruit (to Make It Extra Delish)

If there is such a thing, the grapefruit qualifies as a thoroughly adult fruit. Its tart, slightly bitter taste wards off children and those with an unprepared palate, and I myself resided among the haters until just last year. (That I finally like is how I know I’m...

Eat Better Faster (The Muffin Edition)

Three summers ago, I missed meeting Practical Paleo author Diane Sanfilippo in the woods of West Virginia by about 48 hours. We’d both signed up to attend a five-day MovNat retreat, but a week apart. She’d taken off shortly before I arrived, still dragging my sequins...
Unapologetically Strong’s founder, Jen Sinkler, is an award-winning writer, editor, publisher, and personal trainer who has been working in the fitness realm since 2003. Her goal is to foster a fitness space that allows people to explore a variety of fitness pursuits, connect in ways that honor all aspects of their identities, and generally flourish as their strongest selves.