Articles

Try-This Tuesday: Valslide Swimmer

Upper-body-pulling exercises (think horizontal rowing and vertical pulling-up variations and modifications) are hot commodities, and can be harder to come by with little to no equipment. As in, it’s handy...

Neighborhood Workout: The Travel Bug

One of the reasons we often work in mini-circuits is that they’re easier to keep track of while you’re doing them. It’s simpler, logistically speaking: you (often) require access to...

The Benefits of B-Stance Lifts

When things go a little cockeyed, a little sideways, is often when things start to get interesting in that real questions begin to be answered, sometimes swiftly. There is no...

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Unapologetically Strong’s founder, Jen Sinkler, is an award-winning writer, editor, publisher, and personal trainer who has been working in the fitness realm since 2003. Her goal is to foster a fitness space that allows people to explore a variety of fitness pursuits, connect in ways that honor all aspects of their identities, and generally flourish as their strongest selves.